Quarry Hill, Vermont's Legendary Hip Refuge!

Please check out Insight Timer. It has thousands of meditation teachers and musicians..,

Many free meditations and lots of beautiful music as well. It's FREE!

One can pay for premium version to add some features such as free courses for about five dollars a month

It outstrips Headspace  and other meditation apps.  All i have looked at cost  $14 per month or so.

All of the meditations on Insight Timer are free. Of course, you will have to decide which kind of meditation which meditator or meditation teacher you are interested in. There is a huge range of Points of view and meditation techniques here.

 I have recently Opened a discussion group on the popular meditation teacher &  guide through many wonderful meditations, Kenneth Soares. A young Norwegian man  with  a  family, he has an unfeelingly positive point of view about the human psyche and the human spirit.

Another meditation teacher I like Is Christian Thomas. He has some of the most restful and peaceful sleep meditations I have ever heard. Kenneth's  are also Extremely helpful, and have gotten me through many nights of insomnia.

Please look for the Kenneth Soares Discussion group On insight timer. When you open an account, go to your profile, then to groups and run a search for "Kenneth Soares."

But you may wish to listen to some of cannabis guided meditations  or affirmations first.

This is a great thing, and of course you must use it in your own way. Wishing everybody a wonderful autumn and a peaceful winter.

Kenneth Soares 

Me (Isabella)